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Be Amazed
[image by BexLife.com] When was the last time you were amazed? And I mean like, really, truly amazed. Not like, "Oh my gosh! That sandwich was amazing," amazed. But like, "4th of July fireworks, epic...
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Why You Should Never “Go On A Diet” Again
[image by Daisy Fitness] Fun fact: One of my new favorite Fitness Nerd pastimes is listening to Radio MD's "Train Your Body" podcasts while commuting on the subway. You might remember that I mentioned...
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Knowing When To Say No
By now most of you know that last month I started a new job as an editor at TheActiveTimes.com. But unless you did some serious snooping, you probably don't know that The Active Times' sister site is...
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The Holidays Are Not About Avoiding Weight Gain
Things the holiday season is about: -Giving thanks -Generosity -Humanity -Kindness -Sending time with loved ones -Pretty decorations -Snow (If you're lucky!) -Cookies (and all the best baked goods)...
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The Importance Of Protecting Your Bone Density
(image via Flickr/rachelrusinski) After finishing the Scranton Half Marathon two weekends ago I promptly stuffed my face with 7 orange slices and a chewy bar and then I called my mom. I let her know...
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You Really Need To Exercise Outside
I can't believe I'm only just realizing this now, but the workout that I did with Discover Outdoors on Tuesday and my interview with running coach Eric Orton helped open my eyes to the fact that one...
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Goodness Guide: The Best Spots to Run, Eat, Play and Relax in New York City +...
This post is sponsored by goodness knows. As always, all thoughts and opinions are my own. I am blessed. I'm blessed for many reasons, but one thing I'm especially grateful for and that I try my best...
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Good Health Is Everything: How My Dad Tackled Type 2 Diabetes
My sister, my dad and me on the Brooklyn Bridge last summer. Today I'm sharing something unlike anything I've ever shared here on Hungry Runner before. Today I'm sharing a story, or rather, inviting...
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4 Feel-Good Habits You Can Start Now
One really important thing I've learned about being healthy over the past 5 or 6 years, it's that it goes far beyond what you eat and exercising. It's about how you feel overall — physically and...
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6 Tips For Eating Healthy And Feeling Satisfied
I recently received the following question from a reader: “I'm eating healthy food, and a good amount, but lately I haven’t been feeling full or satisfied. Any tips?” This is a really good question...
View ArticleIt’s Not Fair To Compare
Everybody does it. We compare ourselves to our friends, coworkers and peers, probably almost on a daily basis, but for what? We compare our accomplishments, our clothes, our race times, our...
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Give Yourself A Break
[image via Pinterest] Sometimes you just need a break. Not only from exercising, but also from all of the other things in life that you work really hard on. Maybe you noticed that this week I only...
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